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Mental Wellness Education to End Stigma

When I first began my journey towards mental wellness, I did so because I was diagnosed as “ill”. My life had become unmanageable, my self image was so distorted, and the story I’d been told and telling for decades was that I was making other people’s lives for difficult and I should stop existing for the sake of others. I was bound to this world because I knew that my suicide would hurt my family, and I was rejected from this world because they couldn’t handle me as I was. I wanted to die, and the only thing keeping me from dying was this little voice inside that said I had a reason to be here. Continue reading Mental Wellness Education to End Stigma

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Depression is not…

What depression IS:
-Debilitating doubt of self and one’s projected and perceived reality, as well as one’s ability to make decisions and trust one’s self with the responsibility of their own life. This doubt can manifest hopelessness, sadness and isolation. It is often mirrored by others once the diagnosis has been made because of the misunderstanding and stigma around depression. Continue reading Depression is not…

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Mental Illness from Within

I feel like mental illness is really difficult for people to grasp if they’ve never experienced it or if they’ve only experienced something slightly, or in a moment of grief or high stress or situational dis-ease, but not chronic mental illness. Many people will try to see it through their own understanding instead of admit its something beyond their experience or comprehension. Many people will see the expression of my emotion and they’ll relate it to their own and project their history on me, like I am simply making a mistake they’ve made and the answer is so simple. Continue reading Mental Illness from Within