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Mental Wellness Education to End Stigma

When I first began my journey towards mental wellness, I did so because I was diagnosed as “ill”. My life had become unmanageable, my self image was so distorted, and the story I’d been told and telling for decades was that I was making other people’s lives for difficult and I should stop existing for the sake of others. I was bound to this world because I knew that my suicide would hurt my family, and I was rejected from this world because they couldn’t handle me as I was. I wanted to die, and the only thing keeping me from dying was this little voice inside that said I had a reason to be here. Continue reading Mental Wellness Education to End Stigma

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Depression is not…

What depression IS:
-Debilitating doubt of self and one’s projected and perceived reality, as well as one’s ability to make decisions and trust one’s self with the responsibility of their own life. This doubt can manifest hopelessness, sadness and isolation. It is often mirrored by others once the diagnosis has been made because of the misunderstanding and stigma around depression. Continue reading Depression is not…

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To Be or not to Be…art is the answer.

 

Being an artist has nothing to do with your level of education or your ability to be paid for your work. Being an artist is about how you think, how you feel, how you express. It has to do with the way you see the world, the way a sunset or the glimmer in a child’s eye, or disaster or the tragic death of a young person can make you feel the infinite extremes of opposing emotions. It has to do with your willingness to create, to discover, to mold, learn, grow and change. It has to do with a survival need to create. Continue reading To Be or not to Be…art is the answer.

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The Voice of Insecurity

“Nobody will ever love you if you act like that.”
This was the phrase I always heard as a child. Whenever I tried to express my inner fears, anxiety, worries, concerns, hurts, pains, insecurities, abuses, or upset in any way, some variation of it would come out.

Continue reading The Voice of Insecurity

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Flowing into Self

I sometimes go through my Facebook memories in hopes of getting some glimpse of a joyous memory.

Recently, a rather painful Facebook memory has reminded me of something very important. I have been reminded of who I was 3 years ago, how I have struggled since then, and who I have become today. Continue reading Flowing into Self